Strength2Strength E-Book 

Grab your copy of our awesome new E-Book to help you train and get the most out of your training at home to help you progress on your running journey!!

In this E-Book we cover:

What Strength is and why it is important as a runner

Muscle Fibres typres and the relationship between them and running

Nutritional Needs for gaining strength 

Simple Home Strength Programme 

All this can be yourself for only £3!!!