ABOUT MADE2FIT PERSONAL TRAINING
Helping People Become The Best Version Of Themselves
Fitness has always been a huge part of my life.
But Made2Fit was never created just to help people lose weight or get fit.
It was created to help people become stronger, healthier and more confident in themselves.
Because true transformation is about much more than how you look.
It's about how you feel.
It's about having more energy.
It's about believing in yourself again.
It's about becoming someone you are proud of.
MEET YOUR COACH
I'm Ollie Goulden
I'm the founder of Made2Fit Personal Training and I've been helping people transform their health, fitness and confidence for over 16 years.
My journey into fitness started from a love of sport.
From playing football growing up to studying Sports Science, I always had a passion for understanding how the human body works and how we can improve ourselves.
That passion eventually led me into becoming a Personal Trainer, and I haven't looked back since.
WHY I DO WHAT I DO
Over the years, I've realised something important...
Most people don't struggle because they don't care.
They struggle because life gets busy.
Work gets stressful.
Family commitments take over.
Motivation disappears.
And before they know it, months have passed without prioritising themselves.
That's where I come in.
My role isn't just to give you a workout.
My role is to help you create change that actually fits your life.
MY APPROACH
Fitness Should Improve Your Life, Not Take Over Your Life
I don't believe in extreme diets.
I don't believe you need to spend hours in the gym.
I don't believe you have to be perfect to make progress.
I believe in:
✓ Training with purpose
✓ Building sustainable habits
✓ Improving your nutrition
✓ Becoming stronger
✓ Creating confidence
✓ Finding a lifestyle you enjoy
The best programme is the one you can stick to.
MORE THAN JUST A PERSONAL TRAINER
A lot of people think a Personal Trainer is someone who simply creates workouts.
But coaching is much more than that.
It's about understanding the person in front of you.
It's about knowing your struggles.
It's about adapting when life gets difficult.
It's about celebrating the wins along the way.
Whether your goal is:
✓ Losing weight
✓ Building strength
✓ Improving fitness
✓ Running your first race
✓ Completing a marathon
✓ Becoming healthier for your family
I'll help guide you every step of the way.
MY OWN FITNESS JOURNEY
I believe a coach should practise what they preach.
Over the years I've challenged myself through endurance events and personal goals, including:
✓ Weald Ultra 50KM
✓ South Downs Way 50 Miles
✓ Beachy Head Marathon
✓ South Coast Challenge 100KM
✓ Cotswold Way 100
✓ Multiple Beachy Head Marathons
✓ Long-distance endurance challenges
These experiences have taught me something important...
The biggest challenges are rarely physical.
They are mental.
Learning to keep going when things get hard.
Learning to trust yourself.
Learning that you are capable of more than you think.
That's exactly what I want to help my clients discover.
WHY MADE2FIT IS DIFFERENT
It's Personal.
Your goals are unique.
Your lifestyle is unique.
Your challenges are unique.
So your coaching should be too.
Every client receives a personalised approach based around:
✓ Their current fitness level
✓ Their goals
✓ Their lifestyle
✓ Their experience
✓ Their limitations
✓ Their ambitions
No generic programmes.
No one-size-fits-all approach.
QUALIFICATIONS & EXPERIENCE
I have continued to develop my knowledge throughout my career to ensure my clients receive the best possible coaching.
Qualifications include:
✓ Level 3 Personal Trainer
✓ Level 3 Advanced Cardiovascular Training
✓ Level 3 Advanced Resistance Training
✓ Level 3 Nutrition Analysis & Advice
✓ Level 3 Advanced Training Programmes
✓ Level 3 Pre & Post Natal Exercise
✓ Posture Assessment & Corrective Exercise
✓ Level 2 Gym Instructor
✓ Level 2 Client Lifestyle Assessment
✓ Youth Exercise Specialist
✓ First Aid Trained
THE PERSON BEHIND THE COACH
Outside of fitness, I'm a husband and dad to two amazing children.
Being a parent has changed my perspective on health.
I don't just want to be fit for myself.
I want to be the best version of myself for my family.
I understand what it's like trying to balance:
Work.
Family.
Responsibilities.
Health.
Life.
And that's why my coaching focuses on creating results that work in the real world.
MY MISSION
My mission is simple:
To help as many people as possible become stronger, healthier and more confident.
Not through quick fixes.
Not through unrealistic expectations.
But through education, accountability and a plan that works.
Because your health is priceless.
And becoming the best version of yourself is always worth investing in.
READY TO START YOUR JOURNEY?
Whether you want to transform your body, improve your fitness, become stronger or simply feel better every day...
I'd love to help.
Book your free consultation today and let's talk about where you are now, where you want to go and how we can get you there.
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