21 Day Bodyfat Blitz - Kick Start your journey to a healthier, fitter and stronger you in 21 Days!

Welcome...

Are you ready to kick start your bodyfat blitz, boost your confidence, and achieve your fitness goals in 21 Days!

Our Bodyfat Blitz is an intensive online group coaching program designed to help you get fit, feel great, and see real results. 

Why Choose Us?

1. Proven Results: Our comprehensive program combines expert coaching, personalised nutritional advice, and effective workouts to ensure you see progress every step of the way.
2. Flexible Online Format: Whether you're at home, in the gym, or wanting a little bit of both worlds then this is the programme for you. 
3. Supportive Community: Join a group of like-minded individuals who are on the same journey. Motivate each other, share tips, and celebrate successes together.
4. Expert Guidance: Run by myself a personal trainer for the past 15 years having trained hundreds of people face2face and over 4 years online!

What’s Included???

• Optional Workout Plans: This gives you the option of training in the comfort of your own home, in the gym or a little bit of both worlds. Youll be asked this upon sign up so that the correct programme can be asigned to you.  
• Nutritional Guidance: I will lay down a solid foundation of nutrtional guidance including calorie intake for your goal, also protein intake and explain fibre goals too. Youll also receive e-books to help you as well. 
• Progress Tracking: Progress tracking to help you stay accountable and see how far you've come in terms of daily habits and your online workouts. 
• Exclusive Community Access: Join our private online community where you can connect with other participants, share your journey, and get additional tips and support.

Program Details

• Duration: 21 Days
• Start Date: 8th September 2025
• Format: Online (Access from anywhere)
• Cost to Join: Only£79.

How to Join

Sign up today and take the first step towards a healthier, happier and fitter you!

Frequently Asked Questions

Q: Do I need any special equipment?
A: Basic workout equipment like dumbbells and a yoga mat are recommended, but modifications are available if you don’t have access to these.

Q: Can beginners join in?
A: Absolutely! Our program is designed for all fitness levels. Workouts can be modified to match your current fitness level.

Q: What if I have dietary restrictions?
A: You will be in control of your own diet, we do not set out diet plans, we just give you the guidance needed to help you hit your goals. 

Q: How much time will I need to commit each week?
A: We recommend setting aside about 20-45 minutes for workouts, plus additional time for meal prep and daily habits but these should all be built into your day to ensure the best lifestyle changes going forward. 

If you have any other questions, feel free to reach out to us at Contact Us